diff --git a/docs/about/overview/radio-settings.mdx b/docs/about/overview/radio-settings.mdx
index 5f90c043..233cb887 100644
--- a/docs/about/overview/radio-settings.mdx
+++ b/docs/about/overview/radio-settings.mdx
@@ -72,8 +72,9 @@ We have six predefined channels. These are the most common settings and have bee
 |  Medium Range / Fast   |   Medium Fast    |      2.2 kbps       |   9 / 512    |     4/8     |    250    |    143dB    |
 |  Medium Range / Slow   |   Medium Slow    |      1.2 kbps       |  10 / 1024   |     4/8     |    250    |    146dB    |
 |   Long Range / Fast    |    Long Fast     | 0.67 kbps (default) |  11 / 2048   |     4/8     |    250    |   148.5dB   |
+| Long Range / Moderate  |  Long Moderate   |     0.335 kbps      |  11 / 2048   |     4/8     |    125    |    151dB    |
 |   Long Range / Slow    |    Long Slow     |      0.18 kbps      |  12 / 4096   |     4/8     |    125    |    154dB    |
-| Very Long Range - Slow |  Very Long Slow  |      0.05 kbps      |  12 / 4096   |     4/8     |   31.25   |   160.1dB   |
+| Very Long Range / Slow |  Very Long Slow  |      0.09 kbps      |  12 / 4096   |     4/8     |   62.5    |    157dB    |
 
 :::note
 The link budget used by these calculations assumes a transmit power of 17dBm and an antenna with 0dB gain. Adjust your link budget assumptions based on your actual devices. Data-rate in this table is actual measured but doesn't count mesh overhead, hops and re-transmissions.
@@ -101,7 +102,6 @@ Some example settings:
 | 0.814 kbps |  10 / 1024   |     4/6     |    125    |    149dB    |                                                                          |
 | 0.610 kbps |  10 / 1024   |     4/8     |    125    |    149dB    |                                                                          |
 | 0.488 kbps |  11 / 2048   |     4/6     |    125    |    152dB    |                                                                          |
-| 0.336 kbps |  11 / 2048   |     4/8     |    125    |    152dB    |                                                                          |
 | 0.073 kbps |  12 / 4096   |     4/5     |    31     |    160dB    | Twice the range and/or coverage of "Long Slow", low resilience to noise  |
 | 0.046 kbps |  12 / 4096   |     4/8     |    31     |    160dB    | Twice the range and/or coverage of "Long Slow", high resilience to noise |